Timestamps:

9:45 Is your gym for the public?

45:59 How do you do every set to failure if you pyramid up in a 20 rep range?

48:30 Do you have to experience failure training in order to know what your 7-8-9 RPE feels like?

49:10 Why the heck did Pat change his IG handle?

52:13 Go-to post-workout meal?

58:14 Have you looked into active release therapy in North Carolina?

59:08 What would you suggest for someone who has dislocated his shoulder recently?

59:46 With the big move ahead, any plans in the future for retail locations in North Carolina?

1:00:10 What are some of the new ingredients that will be in the new Red, White, and Boom?

1:00:48 What are you going to miss most about NoVa?

1:04:43 What do you think 2020 would have looked liked without the pandemic?