It's episode107.  

This week I am continuing my exploration of the role food (and drink) plays in our lives and the complex nature of our relationship with it. I explore the physical and functional role food plays and attempt to find ways in which this could help us as we move forward in a more positive relationship with it. Let me know your thoughts or if you feel I've missed anything as this is my attempt at laying out my thinking and is very much a work in progress and being shaped all the time by my own experiences and those of clients. 

Other episodes mentioned:

Episode 54: Mark Telford

Episode 77: Mark Telford

Episode 81: Jen Wilson

Episode 85: The Four Levers Of Weight Management

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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