Annnd breathe, it's just one day.

You are going to be OK!

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

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Hello and welcome to the drink less live Better podcast on Christmas Day. Here we are. Christmas Day is upon us.

The thought of today may bring joy, may bring simmering resentment, or may bring any number of feelings in between. All feelings are welcome here.

The idea of spending Christmas sober might sound like a challenge, but fear not, for an alcohol free Christmas day can be the merriest of them all.

Let's unwrap the delightful reasons why embracing sobriety this Christmas Day is a truly brilliant idea. 1st and foremost, let's fast forward.

Think of Boxing Day without the hangover.

Imagine waking up clear headed ready to go again without the need for a gallon of water and a couple of painkillers.

It's like getting an extra gift from santa, the gift of a refreshed start to the day.

Speaking of gifts, going alcohol free means you'll have a pocket full of cash that would otherwise have been spent on spirits,

wine and all manner of liquid cheer.

Now you can splurge on yourself in the new year, something special just for you.

A massage, a day out, new stationery, whatever floats your boat.

Let's not forget the countless embarrassing moments that can occur when alcohol is involved without the risk of mistletoe

induced awkwardness, dreadful karaoke performances, or knives out over trivial pursuit.

You can navigate the day with grace and dignity.

An alcohol free Christmas also opens up a world of creative alternatives.

Do you fancy a festive mocktail that sparkles more than tinsel or perhaps a hot chocolate with an array of toppings that would make Willy Wonka jealous. The options are endless.

Remember that the true magic of the season lies in the company of the people you love or the chance to do something nice for

someone else or the opportunity to get some quiet time.

By choosing sobriety, you ensure that every shared laugh, heart conversation, and warm embrace is experienced fully and remembered fondly.

I can't say that about my past drinking Christmases.

Alcohol free cheers to your alcohol free Christmas celebration this year. I'll see you in 2024.

Let's continue this drink less, live better life. It is good.