We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value.

But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation.

Use it as a tool to find a few minutes of quiet and stillness...and maybe a little more peace than usual. 

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.