In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have simplified and improved her workouts both at home and in the gym. The episode also includes a demo of how these features work, providing listeners and viewers a practical guide to maximizing Fitbod's capabilities. Whether you're a beginner or an experienced gym-goer, this discussion offers valuable tips on making fitness sustainable and accessible.

00:00 Introduction and Welcome

00:31 Disclaimer and Fitbod Overview

01:17 Gio's Fitbod Commercial Experience

02:09 Jodi's Journey with Fitbod

04:32 Custom Exercise Feature

05:53 Creating a New Exercise in FitBod

07:42 Fitbod's User-Friendly Interface

14:20 Gym Profiles and Equipment Customization

20:19 Plate Calculator Feature

24:29 Final Thoughts and Community Support