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{Throwback} The Fundamentals of Communication and Connection with Mel Kettle
Episode 1839th June 2026 • The Made For More Podcast • Ally Nitschke
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In this throwback episode of the Made For More Podcast, Ally Nitschke sits down with communication and leadership expert Mel Kettle to explore why the fundamentals of communication remain just as important today as they have always been.

While technology continues to change the way we communicate, the principles of effective leadership communication remain remarkably consistent: delivering the right message, to the right audience, at the right time, in the right way.

Together, Ally and Mel unpack the growing challenge of connection in hybrid workplaces, the importance of self-awareness, and why strong relationships remain one of the most valuable assets any leader can build.

If you're leading people, influencing stakeholders, or trying to create stronger workplace cultures, this conversation offers practical insights that are as relevant today as ever.

Timestamps

[00:02:32] Connection and communication in leadership.

[00:06:01] Communication skills in diverse settings.

[00:09:15] Communication fundamentals in leadership.

[00:11:10] Communication challenges in modern times.

[00:16:17] Self-awareness through reflection.

[00:19:03] Disconnection and craving connection.

[00:22:13] Compelling reasons to meet.

[00:26:11] New leader tips for success.

[00:28:20] Communicating with conviction.

Connect with Ally Nitschke

Madeformore.com.au

Connect with me on LinkedIn.

Connect with me on Instagram and Facebook.

Subscribe to my YouTube channel.

Connect with Mel Kettle

melkettle.com

Connect with her on LinkedIn.

Connect with her on Instagram.

Transcripts

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Hello and welcome to today's episode of

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the Made for More podcast. Our guest

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today is an internationally recognized expert at Fully Connected

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Leadership and Communication. She's a trusted mentor

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to executives and leaders and a highly sought after speaker

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and trainer. Her clients include associations, non-profits

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and governments, as well as iconic brands such as Blue Scope,

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Westpac, Toll and Microsoft. You may have seen

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her featured in Smart Company, This Working Life, The Saturday Paper,

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Blue Sky News, ABC Radio and CEO World

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Magazine. Known for helping leaders and teams achieve

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real connection and sustained engagement, she is also

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passionate about encouraging organisations to talk about menopause

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in the workplace. Mel has twice in

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2022 and 2023 been recognised by

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Leaders Hum as one of the top 200 biggest voices

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in leadership globally, one of only seven Australians

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on the list. She's also the host of the podcast Disconnected Life

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and author of two books, the best-selling Fully Connected and

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Social Association. I'm very excited to

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welcome Mel Kettle. Welcome to the Made For

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More podcast. I'll

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be sharing my experiences along with some actionable advice to

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take your leadership to the next level. Introducing your host. It's

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me, Ali Nitchke. I'm a leadership and courageous conversations expert

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and a teller lover, a mother of four young boys, a wife and

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a dance floor junkie. I'm here to give you the motivation you need to

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level up, lead yourself, lead your team and your business. Let's

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go. Hello,

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and welcome to today's episode of the Made For More podcast.

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I'm very excited to be joined by our special guest

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Oh, thanks so much, Ali. It's great to see you and to have this chance

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It has been ages. I'm very excited to have you on the show. We're going to

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be talking about some of both of our passion projects and

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favorite topics all around connection, communication, and

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of course, the very hot topic right now of boundaries.

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But before we get into all of that, can you give a

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Where did I come from? That's a really interesting question. I

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grew up on the New South Wales central coast near Gosford, lived

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in a lot of different places before moving there when I was eight. I

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won't bore you with all the details. These days I live in

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Caloundra on the Sunshine Coast and I work as a leadership communications

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specialist. helping teams, leaders and teams communicate so

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they create real connection and sustained engagement. And I

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guess I started off in that with an interesting connection

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and engagement when I was in high school, and I really wanted to be

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a Rotary Exchange student. And I was very shy, very

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introverted, and so my application was rejected the

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first time around. Fortunately, they had a dropout, love

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this guy forever, and I got a second chance, and I

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had been warned that if I didn't show

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more of my personality and talk to more people, then I wouldn't get accepted.

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And so that was when I realized that you had to sometimes push

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yourself out of your comfort zone and, you know,

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really make an effort with getting to know people if you wanted to

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So I went to Canada. I went to a little town called Brandon, Manitoba, which

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is smack bang in the middle of the country, 100 kilometers north

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of the US border. And the day that I arrived, it

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was a balmy minus 11 and it was 35 degrees

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the day that I left Gosford. And about a week later, it was minus

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40 and it stayed at minus 40 for quite a while. So it was definitely a

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No, thank you. I hate being cold. So that was your little foray into

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understanding about communication. But you and I've had a

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conversation about this over dinner. Tell me a little bit more about your eclectic background

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So my first job when I was in my

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first year of uni, I might have even been in high school. Anyway, my first job

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was helping out at my dad's company. He worked for a

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traffic management consultancy and as a town planner, and

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they were doing some traffic management studies and snowy mountains in

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New South Wales. And so I was hired to go down and stay

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in this amazing house in Jindabyne for 10 days and stand

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at the gate to the ski patrol or the ski tube

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with a clicker and count how many people got onto the ski tube. And

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then somebody else was counting how many cars there were. And

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the good thing about this whole thing is the weather was absolutely atrocious.

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And so they called off the study. I think we did two days

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between all of us. And so I spent 10 days

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in this amazing house with a spa and a sauna and

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And you thought, like, this is living. I've made it from a career

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So good. So how do you think then did you get into talking

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about, you know, some of your topics around connection and communication, working

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Very early in my career after my traffic management clicking, I

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was a conference organizer and that really

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taught me the benefit and the value in having solid relationships

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and being able to communicate with influence and with impact.

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And watching some of these amazing speakers and

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some very mediocre speakers get paid a lot of money made me

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realize that there was just so much opportunity

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in this space. From that job, I went and worked, I

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moved to Queensland. I was the marketing manager of the Brisbane Festival where

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I worked with massive number of stakeholders. And again,

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a whole range of different communication skills from performing artists

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through to the guys that loaded the soundstage. And

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from there, I went into work with government. I worked for the Office of Fair

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Trading for quite a few years. And when I first joined

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the office, we had a hundred pieces of legislation that we

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had to communicate. to business and consumers in

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Queensland. And not only did we have 100 pieces of legislation,

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but every legislation was related to a completely different

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stakeholder group. And so I learned really quickly that

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if I couldn't communicate either verbally or in

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writing or through body language or

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through other means, then we weren't going to get our messages across.

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And particularly because we had a really tiny budget to do this. And

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so we had to be clever and we had to be creative. And so it

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It's amazing, isn't it? So I often will speak to leaders around communication

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agility. So their ability to flex depending on the audience. And

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it sounds like you did that a lot with the verbal communication, written

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communication, you said you had a tiny budget and had to be creative. What's

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your favorite creative way that you helped push

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The main thing that we did was we used our stakeholders. So

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we used the industry associations that represented the stakeholder group

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that had the most to gain and lose from the

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legislation not being correctly interpreted. And so we

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use them. So when we developed a communication strategy

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around the revamp of the Property Agents and Motor Dealers Act,

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we worked really closely with the RACQ and with the Real Estate

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Industry Association of Queensland and with other

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government departments because they had mailing lists that we did. And,

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you know, this was also in my

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event management days were in the 90s and my time in

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Queensland government was in the early 2000s. And so the

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internet was very fledgling and social media didn't

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exist. So in quite a few of those good old days. Yeah. So

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in quite a few of those jobs, we, I had to develop the first website for

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these organizations and for these projects. And so I also got

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really, really good at telling people why we needed this

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website, this newfangled thing, um, and why we

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needed email, which was never going to last by the way, little missy

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email won't last is what one of my clients told me. I

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would love to go back to him now and say, when was the last time you went to

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So it was just understanding people's pain

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points and then working out how do you address them in a way that

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makes them believe that they had the idea. I'm

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That's fantastic. And so tell me a little bit around how that transitions now

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to the leaders that you work with. Obviously, social media has

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become its own communication mode and model in its own right.

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If we talk about some of the Gen Z that are now entering the workforce, they

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don't know a world without social media. In fact, that's probably their

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main form of communication. How does what you learned back

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So I really think that while the tools that we use

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to communicate have changed and evolved, the

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fundamentals of communication have not. If you aren't communicating the

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right message to the right person at the right time and

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in the right way, using the right platform, then they're never going to

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get that message. And so communication hasn't actually occurred. You've

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just been broadcasting. And so the number one thing I teach my

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clients is to work out who do they need to

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engage with and who do they need to influence? And what is it

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they know about those people or those groups of people? And

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in terms of where do they go to get information? What platforms are

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the first places they go for the kind of

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information that you're imparting? And sometimes it's

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social media and sometimes it's billboards and sometimes it's

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having a conversation and picking up the phone. And

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then what are the platforms and the ways that you communicate so that

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you have the biggest impact? And it's really different for

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a CEO who's new in an organization to

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say a CEO who's been promoted from within. They've got

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different kinds of ways to communicate to get their message out

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because one of them's new to the organization and one of them might've been there

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for 20 years. And so then you look at what

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are the kinds of relationships you want to have and how

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do you develop those relationships as quickly as

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Absolutely. And I think you've hit the nail on the head there when it comes to going, how

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do we get the right message out to the right people? And also what's the perspective that

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they're coming from, i.e. your CEOs, but also what's the perspective of

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it's going to be delivered. What do you think are some of the biggest stumbling blocks when it

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comes to communication these days? I mean, you and I have both

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built our businesses and our profession around helping leaders

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Everybody thinks they're a communicator is probably the first reason.

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And everybody can speak and everybody can have a voice. But

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just because you can speak and have a voice doesn't mean you're actually communicating

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your message, because communicating is not

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the giving of the message. It's the receiving of the message and the action that

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comes after. And that's what most people forget. And

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the number of times I've had clients say to me, and I'm sure you have as well,

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Allie, but I've emailed them, but I've communicated because

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Yeah. Did they read it? Did they read it and interpret it in

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Let alone, did they open it or did they just ignore it because they,

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like most people, get hundreds of emails a day. And

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what about, you know, My husband works for a

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supermarket in, um, driving a truck. And

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so he doesn't even have a work email account. And so he's actually,

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he might, but I don't know if he knows what it is. Um, so

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somebody saying to him, I emailed you just like, well, I've been

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in the truck for the last eight hours. So when do you expect me

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to log in and look not while I'm driving, surely.

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Yeah, safety, safety first. Do not, do not recheck your emails while you're driving

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people. Um, but yeah, and, and again, I think that really comes back

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to being like aware of the audience and what they're sort of doing and audience, whether

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it's audiences, your team or audience who are your customers, or whether

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it's audience for sort of a broader network and going, okay, well, how

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are people actually going to receive this? And maybe it's not one

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platform or one way it's going, how do we, how do we do a capture role

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and make sure everyone is getting that? But more importantly, how do we know that they know?

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Yeah. And I think the other thing just to back to your original question is

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often how are you perceived by other people? So

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if you're trying to build relationships with people, do they perceive

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you in the same way that you believe you

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are being perceived? So, and that comes back to how self-aware are

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you? Do you have a level of self-awareness that

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matches what other people think of you or do you not?

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And while most people would say they have a high level of

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Yes. Have you got any tips? I know we're going to get to tips later, but have you got

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any, cause that's a big piece of it, right? Going the people that think they're

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self-aware often are not, and then they're blindsided or there's a

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sort of a surprise event that happens. They're like, Oh, I had no idea. Have

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you got any, how do you think people become self-aware or

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how do they measure their self-awareness? If they're going, Oh, I don't know which camp

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Becoming more self-aware is really hard because

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it can be really confronting to do the evaluation

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and the reflection and to give yourself permission to have difficult

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thoughts about your behaviour. One of the ways that

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you can, if you do want to become more self-aware or if you want

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to evaluate how self-aware you might

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be, then you need to think about how do you ask

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more questions and have more curiosity. And some

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of those questions might be asking people how they see

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you, asking people for two or three words that they might use

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to describe you and see whether those words fit in with how you

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would describe yourself. But also being curious around

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your own thoughts and actions or behaviours. And if somebody is

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surprised or offended by something that you say, or if

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you have a really intense reaction, positive or

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negative, to something that happens to you or that somebody says

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to you, then show some curiosity and ask yourself, why am

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I feeling this way? And then the second thing is listen,

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listen to other people and listen to yourself. And I know there's

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been a lot of times where I've said something and then just gone,

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oh my God, how did those words come out of my mouth? And when

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you do that, that's a good opportunity for you to look back later and

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go, why did I say that? Did I mean it or was it just not

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thinking? And if it wasn't thinking, how often do I do that? And

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what's the impact of that? And how would that change

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or impact on the other person's perception of who I

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am? Do they now think I'm an idiot or do they think, oh, she's just

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I've not heard anyone else say that. I say that as well. Whoops, had a brain fart. Oh,

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I love it. I love it.

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And I think, you know, introspection is so difficult and we often don't

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do it until it comes to, in the corporate world specifically, until it comes to

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you know, 360 degree feedback or reviews. And we go, Oh, that

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was unexpected. Yes. Or if we have some kind of, you

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know, sort of life crisis, we'll really have to dig deep. And I was speaking to

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someone yesterday and they're like, do some navel gazing and I was like, do

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Yeah. Yeah. But I'm not sure about you for your own practices, but

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a big part of my sort of weekly cadence is reflection

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on going to how to How did things go? What happened? How am I feeling? How

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did I respond? Was that the best possible way or what can we do better? Do

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you have a practice for your own, I guess, continual development around

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I do. And I do exactly what you've just articulated, but

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I also do a lot of, like, I read a lot of business books. and

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I read a lot of biographies and autobiographies and I read a lot of

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novels and I look at the characterisation that

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comes through in all of these books and I think,

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what did I learn from that? And particularly when I'm

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reading a novel, I think, why do I have this sense of discomfort? Because

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that character did that thing. Oh, wow. And

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some books I've just like, oh, I'm not, I don't have the brain space

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to sit in this discomfort. I'm just going to ditch that book and return

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it. It's not for me. But sometimes I'm like, oh,

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I think I've got that discomfort because I found myself in that situation or

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I'd hate to be in that situation or I've, you know, or I can imagine myself

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and I don't think I'd react that way. But deep down, maybe I really would.

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And so that can be really giving,

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that can be another helpful way of just working out what

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Yeah. Which comes back to the third thing that you can do to

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become more self-aware. So you can ask questions, you can listen and

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you can observe. And so observe behaviors and

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actions of other people, but also observe your own. And

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so observe, you know, when things don't

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quite go right, if you get, for example, if the

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hairs on your neck suddenly stand up because of something and you've

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observed that, it's hard not to, or your spidey senses start

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tingling, then why? What is it that has

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caused that to happen to you? You've observed this feeling. Now start

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asking some questions around why is this happening? Because it

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always happens for a reason. And good leaders know how to

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interpret those feelings. It's like the gut instinct. It's

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that third thing. You've got your heart, you've got your head and you've got your gut. And

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Yeah. I think we're conditioned right to make sensible decisions.

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logical decisions, whereas in actual fact sometimes we

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need to make less sensible or less logical

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decisions and go with what actually feels right in this instance as

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well. You've mentioned a few times around building relationships,

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whether it was with your stakeholders from that government project or

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whether it's around helping leaders build that about that relationship,

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and I'm assuming by relationship, you're meaning connection. How do you think

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the importance and understanding of connection has sort of become a

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little bit more front of mind, particularly over the last couple of years, I've

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noticed it. You and I have talked about this before, but what do you think, what

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are you seeing now when it comes to connection and placing the importance on

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I'm seeing actually I'm seeing a lot of disconnection and

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disengagement. And I think one of the reasons for that is because we spend so

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much time on our phones and staring at a screen that we forget

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to actually pick up the phone and make a telephone call to

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talk to people. And as much as I love hybrid

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work and working remotely, there's nothing, you don't get

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the same impact when you're having a conversation with somebody through a screen

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as you do when you're in the same room, particularly because

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you can only see a part of them. So, you know, we're looking at each other through

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Zoom at the moment and we can really only see each other sort of from the

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shoulders up. And so there's a lot of things that you can learn

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from somebody about what makes them comfortable or uncomfortable,

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for example, when you're in the same room as them, because you

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can see how close do they stand to you? What is their body language?

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Are they twitching? Are they a leg, a foot tapper? Do

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they bite their nails? All of those things show you

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something about somebody's personality and behavior that can be

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really insightful when it comes to building

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Yeah, I love that. And why do you think there's

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a bit more of an emphasis on it now? Because I agree. I think there's

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a lot of disconnection. I think there's sort of, we've got to a point now where

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we can literally be checked out and there is hybrid work and

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there's teams that are working remotely around the world and

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have been for a number of years. What I'm seeing, and you tell me if you

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either agree or disagree, is that people are almost craving connection now.

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I fingers crossed, hope at some stage there's going to be some kind of social media blackout

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and we all have to, you know, leave, leave the house or leave the office and actually

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go and interact. It's like

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there's new, new social platforms coming out every day. But I do

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wonder where, where this craving for connection has

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come from. For me, it seems like it's sort of popped up this year where

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we're talking, oh yeah, you know, we know that we get more things done in a

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room. We know the power of bringing people together for

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meetings or for conferences or conventions and that type of thing. but

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Yeah, I definitely agree with you. I look at, I

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look, but however, having said that, I think the people who seek it

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out are the people who realise that's what was missing. So I

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went to, I'm a member of the Caloundra Chamber of Commerce, and

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once a month they do a coffee morning on a Friday morning, and

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it's very informal. And the last, I don't know, eight

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or nine have been sold out. So when I first joined, they

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never sold out. You could just rock up and get a spot on

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the day. But probably all of the ones this year and

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the last couple of last year, they were so oversubscribed because

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people are realizing that it's a good opportunity to get out and meet

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people. in a very non-threatening environment. And

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even this morning, I got home and they

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go from eight to nine. I got home at quarter past 10 this morning because I

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was just having these great conversations with people and none of

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us needed to leave. And so we didn't. And I'm

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seeing that with conferences that I'm going to, with other events that I'm

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attending, there's just so many people turning up. However,

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I'm not so much seeing it in terms of people going back

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into the office for my client. And some

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of the conversations I'm having with my clients is how can they be encouraging

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people to come back in. And they have to, if

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you really want your people to come in on a regular basis, you need

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to give them a reason to. And if they're going in and

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they're just going to spend the whole day on Zoom meetings, that is not a reason because

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they can do that at home. So you need to have a reason to bring people together.

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Last week, one of my clients, I ran a workshop in Brisbane in

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person for a client, and one of the women who came,

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was on annual leave because she'd moved house the day before. And

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she said, I was determined to be there because I was determined to

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be in the same room as my team, who I only get to see all

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of them once or twice a year because they're all around up

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and down the east coast of Australia. And I thought, yeah, that's what

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organizations need to do. They need to give people a compelling

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reason so that they can't say no. They don't

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want to say no because they'll have too much FOMO if they do.

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Yes, or bit kicking a bit of foam I always think

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i'm a bit of peer pressures good. yeah. It is. It

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is a bit of peer pressure gently and kindly, of course, but for all the right

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reasons, but yeah I love that so what's the compelling reason

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Yeah. And it might be, you know, maybe you have to put on a lunch once

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a month or once a week and get a good chef

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in or get, you know, good catering. The money is

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worth it because you'll get, you know, ideas and

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and, you know, encourage people to have conversations and

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to meet different people. One of my clients, however, they

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do a lot of work with new graduates and they're finding

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it really difficult to persuade new graduates to go into

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the office. particularly the ones

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who have done all of their university and some of their schooling online

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because of COVID. And so they don't see the point because they've managed to

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get through the last three years without having to leave their house or out of

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get out of their pajamas in some cases, I'm sure. And

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so they are really struggling and they they're

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trying to work out how do we attract the right people and

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at the same in a competitive market and at the same time tell

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Yeah. Yeah. Yeah. And for some of them, and I think even if we

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talk about social interaction and your ability to have conversations,

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I know I'm an extrovert. I love talking to people. I love

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meeting people. I'm someone who enjoys conversing and talk

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about, talk about talking and talk about communication. Um, for

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a living, but I know certainly when I came back from Matt leaves, so having sort

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of like a year. Isolated with a tiny person. And whilst

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it was very, very fulfilling and I'm so grateful for the opportunity to

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do that. I noticed certainly returning to the office back in my corporate days,

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I could not string a sentence together. I couldn't make eye contact. with

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people and I had lost my ability to converse and I

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had to really actively try to re-engage myself to

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be able to have those conversations. And I can only imagine for particularly new graduates

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who don't even have a baseline to go, Oh, here's how it used to be versus now

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and learning a whole new skill that is in some instances quite vulnerable.

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And also realizing that so much of when

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you start a new job, so much of the way that you learn is through

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osmosis and through being in the office and through asking,

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listening and observing. And you can still ask and listen through a

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screen, but you can't observe how somebody does their job. And

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you can't, and you even, you're hindered because you don't get to listen

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in on all of the phone conversations or all of the conversations, the

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From people walking past your desk or when you go to the loo or when you go

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to the tea room or when you go to the cafe downstairs to get a coffee. Yeah.

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It's all of these things that provide opportunity

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that if you've never experienced it, how would you know that?

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And so as employers, how do they encourage

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people to come in and share that that's the

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experience that they get when they're in a workplace that

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I mean, let's get into the culture. No, we'll save that for another, we'll save that for

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episode point two. So

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just on the topic of, I guess, some of those new grads coming in,

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what would be your tips that you either wish you knew when

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you were a new leader or that you potentially pass on to pave

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Oh, look, my top five, my number one, and we haven't even talked

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Know what's going on in your body and your mind. And, you

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know, if you haven't had a doctor's appointment in a year, then maybe go

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and have one. If you haven't had all the usual bits checked out,

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you know, your hearing, your sight, your skin checks, your

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cholesterol check, your blood test, you know, mammograms, prostate, all those

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fun things, depending on, you know, your age and your gender, get

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it looked at. because a little thing going wrong can derail a

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career really quickly. Especially if it's not caught in

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time. The second thing I think is don't burn bridges. When

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you leave an organization, leave on the best terms possible.

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Even if you hate every second of working there, be gracious in

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departure because the world is a very small place and

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you never know when an opportunity will come from

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somebody who you have previously worked with. Um, the third thing

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I think is have really clear boundaries in place, know

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your values, know your priorities and know when you're prepared

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to open the gate for a boundary to be, you know,

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tweaked slightly. Um, and off the back of that, remember

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that the way that you start a new job is the way that

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people will expect you to continue. And so if you start a

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new job and you work late every night, they will expect that you will do that

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forever. But if you start a new job and you leave on time every

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So I tried to learn that in my first job. Is that three? I think

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So you've got to look after your health, don't burn bridges, have

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really clear boundaries and start as you continue, start as

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And then the last one is learn how to communicate with conviction so

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Yeah, I love it. I love it. Absolutely. Brilliant. Thank you so

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much, Mel, for sharing this, we could probably go on for hours. So we'll

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talk. We'll talk about next topics and we will stop and

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just continue this offline. But for those people that want

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So you can find out more about me through my website, melkettle.com. And

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I spend quite a bit of time on LinkedIn, Instagram, and

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I've just joined Threads. So we'll see how

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that compares to Twitter. I do love Twitter. So yeah, any

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of those places, or you're welcome to just shoot me an email, hello at

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Brilliant. Thank you so much for your time today. Thanks

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for sharing your expertise on our series of Leadership Your

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Way. Fantastic. Thanks so much, Ellie. All right. Thank you so much for

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joining me today. If you enjoyed this episode on the Made For More

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podcast, please make sure you subscribe to receive future

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episodes. And of course, five-star reviews are always

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welcome on the Apple podcast. If you'd like a copy of

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the show notes or any of the links mentioned today, check out

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madeformore.com.au forward

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slash podcast. And of course, if we aren't connected already,

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you can find me in all the usual places. Ali Nitschke on

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LinkedIn, ali.madeformore on Facebook

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and Instagram. I hope you have an awesome week and

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