In this episode of EvelChat, Derek & Stu discuss some various aspects of Stu's sprint training philosophy.

Topics include: 

• Tempo running vs. specific sprint training
• Dribble progressions as an alternative to tempo training
• Intensive vs. extensive tempo training
• Competing for specific resources in training prescription
• Making technical changes in experienced athletes
• Paula Radcliffe & the risk of changing technical models in experienced athletes
• The Intensive Tempo Debate
• Our single biggest mistakes as coaches…