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Meal Planning 101 with Kathy Davis
Episode 2018th July 2022 • Moms for Wellness • Jennie Hardy
00:00:00 00:50:10

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Stressed out when dinner time rolls around and you don't know what to make?     

Looking for meals to be de-stressed and actually enjoyable?

Do you need peace in your life when it comes to meals?

Then don't miss this epsiode!

Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy.

You will discover:

... an easy step-by-step process to plan your meals

...a hot tip on how to choose meals that inspire you

...a golden nugget that is a must-have in planning

...an unique meal you have to try today (I guarantee you've never heard of it!)!

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥 Kathy has been eating and creating vegan meals for more than seven ye years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!

Carrot Dogs: https://www.veginspired.com/carrot-dogs/

FREEBIE for you!!! www.veginspired.com/podcast

Connect with Kathy on IG: https://www.instagram.com/veginspired

VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies

Connect with Kathy on FB: https://www.facebook.com/veginspired

Connect with Kathy on Linkedin: https://www.linkedin.com/in/kathyallendavis/

Website: https://www.veginspired.com

Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ 

Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 

30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/

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