Episode 278 - Why Smart Professionals Struggle with Speaking Anxiety
In the corporate world, communication is currency. Public speaking and self-presentation are essential skills for corporate professionals looking to advance their careers. Whether you're interviewing for a new job, leading a team, or speaking at a conference, confidence in your communication can set you apart. Yet, many professionals struggle with anxiety when speaking in public or talking about themselves.
In this podcast episode, Linda Ugelow, a speaking confidence coach, podcast host, and author of Delight in the Limelight, explains the possible reasons why we may struggle with public speaking, as well as strategies to overcome speaking anxiety, heal critical inner voices, and build a powerful, authentic presence in professional settings.
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Timestamps to guide your listening:
- 00:00 Overcoming Speaking Anxiety
- 05:26 The Journey to Self-Discovery
- 08:37 Understanding Triggers and Past Experiences
- 11:22 The Importance of Self-Reflection
- 14:24 Healing Through Creative Expression
- 17:30 Empowerment in Professional Settings
- 20:31 Techniques for Managing Fear and Anxiety
- 23:38 The Role of Mistakes in Growth
- 26:25 Navigating Career Transitions
- 29:31 Building Confidence in Communication
- 34:15 Embracing Mistakes in Public Speaking
- 38:19 The Bell Curve of Speaking Engagements
- 42:53 Enhancing Energy and Expression in Presentations
- 47:33 Overcoming Filler Words and Finding Your Voice
- 55:18 The Importance of Preparation and Practice
- 01:02:07 Final Thoughts and Inspirational Messages
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About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
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