Do you feel that you're overworked, over-stressed and that your mind is scattered all over the place?  Do you feel achy and your joints hurt? Or, more importantly, you just don't have the energy like you used to or you feel like your pants are getting a bit tighter?  

If you've answered "yes" to any of the above, then, you may want to take a quick listen to today's show. 

Our guest, Heather Kennedy is a Core Integrated Alignment Yoga Instructor.  With her many years of experience, she can teach you how to de-stress, align your body and calm down the mind with her foundational movement classes.  

Heather and I met when I was at the Oprah Winfrey's 2020 Vision Tour in Ft. Lauderdale, Florida, we had seats next to each other (which was amazing).  As the day progressed, I learned more about what Heather does and wanted her to share the information with you, my Lifers, so she's here with us today to share some wisdom on the practice of Yoga and how it can immediately begin to shift your mind, body and spirit.

You can check out a class of hers if you're in the Orlando area (visiting Disney World anytime soon?).

Learn more about Heather and stay in touch with her.  Heather's email is:  YogawithHeatherKennedy@gmail.com

You can access more information about classes here:

Park Side Yoga & Fitness

Sweetwater Yoga & Fitness   

If you're unable to get to Heather's studio and want to try some Yoga at home, here are some of my favorite yoga instructional videos and equipment:

Flexibility Yoga for Beginners

Ali MacGraw: Yoga, Mind & Body

Yoga Over 50

Yoga Mats & Carrier:

Yoga Mat

Yoga Mat Carrier

Here's to a happy body, healthy mind and tranquil life.

Namaste,

Dawn-Marie

XO

Stay in touch:

IG:  @dawnmariesfashionfinds

FB:  Dawn-Marie Mutell

PS- please note that the links attached are an affiliate link, meaning, I will get a small fee if you make a purchase