This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.
In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.
Get enhanced show notes for this episode
Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Reserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Thank you for listening to Wise Effort!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.