“I’m noticing that as I heal and grow my nervous system's capacity, I have to be VERY flexible to accommodate those days when something pops up that requires attention that is triggering, or those days when I just don’t have a lot of capacity and need to rest.”

This episode is a response to the listener question above. 

We cover: 

1. Practical steps to balance rest and business demands even when your capacity is low.
2. How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.
3. Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.
4. Recommended next episode: 121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.