As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

Phrases of Happiness and Equanimity:

May you be happy.

May you be in charge of your happiness.

Your happiness is dependent upon your actions, not my wishes for you.

Phrases of Compassion and Equanimity:

May you be free from suffering.

May you take action to care for your pain.

Your freedom is dependent upon your actions, not my wishes for you.

Phrases of Appreciative Joy, staying connected to your Equanimity:

May your joy continue.

May you be in charge of your joy.

Your joy is in your hands and is not dependent upon my wishes for you.

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