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The Mindful Vegan by Lani Muelrath: PYP 230
Episode 230 • 6th October 2017 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 01:26:27

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Lani Muelrath is a good friend of the podcast (on the show for the fourth time), and a prolific thinker, teacher, and writer.Lani's new book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, covers the third of her three pillars of a healthy life: mastery over habits of thinking the first two being physical activity and a whole-food plant-based diet).

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