This episode focuses in on one of the most common topics and thoughts that are in the front of everyone’s minds this time of year---NEW YEARS RESOLUTIONS!

So many people think about them in January. So many people make them. And nearly 70% of all people who make them quit or lose interest by January 31st! Why is that? While there are many reasons why resolutions don’t stick, when it comes to our self care there really is a process to follow.

Tune in to hear the 5 components and steps to not only approaching your resolution in the right way--but making them STICK for you. Henry Ford once said ‘When you think you can’t, you’re probably right’. The key really is in the details and how you APPROACH making the change for YOU.  

If you want to make changes in your self care this year, you definitely want to tune in for this one! 

Plus, you can join our FIRST event of 2020--LIve Fit Love Self! It’s FREE!

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