What if learning to pause could change the way you eat, think, and respond to the people around you?

In this episode, I talk with Delay and Pray® clients Kathy and Coleen about the real-life changes they have experienced through spiritual fasting, the Thought Model, and learning to slow down instead of immediately reacting to cravings and emotions.

We talk about sugar addiction, food protocols, marriage, and what happens when you no longer want to eat the same foods your husband does.

Kathy and Coleen also share the changes they have seen in their husbands and children—and Coleen gives us the perfect reminder: “Super size your faith instead of your meal!”

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

$1000 Delay and Pray Group Coaching Experience

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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