In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.

IN THIS EPISODE:

00:00

Introduction and Background

02:03

Building Athleticism and Trying Different Sports

06:13

Transitioning from Residency to Family Life

08:08

Challenges During the Pandemic

10:33

Joining the Fit Physician Program

18:07

Progress in Strength Training

24:41

Shift in Perspective on Nutrition

28:29

Body Composition Changes and Functional Strength

33:10

Investing in Yourself and Prioritizing Health

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