Shownotes
During this episode, Liz & Keds talk to Hannah about the best ways to improve PCOS through weight loss and a healthy lifestyle.
Hannah was diagnoses with PCOS when she was 17 and has been learning over the last 13 years how to manage her condition through physical and mental exercises and learning.
She has also become an ambassador for promoting awareness of the condition to help others. She is passionate about sharing her experiences with others due to the lack of information and support she was given when she was first diagnosed
You can following Hannah and find out more about her journey on the following channels
Hannah also wanted to share details of the charity Verity who offer info and support groups for women with PCOS and you can find up to date research and info on the Daisy project Hannah talked about at Daisy PCOS.
