In this episode, Emily Stone, a certified breastfeeding counselor and founder of Empowered Breastfeeding Bootcamp talks with Kortney about the logistics of breastfeeding and pumping. ​

We dive into the challenges working moms face when returning to work, especially in a country like the United States where paid maternity leave is not the norm. Emily shares invaluable advice on how moms can prepare for breastfeeding after returning to work, including the importance of establishing a strong milk supply through direct nursing first. She also shares the critical role employers play in supporting lactation, from creating a comfortable pumping environment to being flexible and understanding. 

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Connect with today's guest:

As a mother of three, Emily has experienced firsthand the challenges of birthing and breastfeeding, each time feeling like an unguided DIY project. 

Recognizing the limitations of traditional, medicalized prenatal support, she embraced a holistic approach that values the mind-body-spirit connection in nurturing new life.

Emily created Empowered Breastfeeding Bootcamp™, a comprehensive, holistic, and on-demand breastfeeding course and community. She also hosts local support groups and is a certified Lactation Counselor.

LinkedIn: Emily J Stone

www.empoweredbumpsandboobs.com

Connect with us at:

KortneyRoss.com

LinkedIn: @kortneyross

Instagram: @nextgenworkculture

Facebook: @nextgenworkculture