Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. 

Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. 

You will learn about...

• Pre-pregnancy testing 
• Impacts of elevated blood sugar
• The benefits of continuous glucose monitoring
• Factors that accelerate aging 
• Sara’s Charlie's Angels of hormones
• Food, supplements, and spirituality for healthy hormones
• Sara’s hormone supporting lifestyle

Resources:

• Website: saragottfriedmd.com
• Academic resource: marcusinstitute.jeffersonhealth.org
• Instagram: @saragottfriedmd
• Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

• Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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