Struggling with weekend overeating and feeling like you have to “start over” every Monday?

You’re not alone!

Many career women and busy professionals find it easy to stick to healthy eating habits during the week but struggle with overeating, emotional eating, and binge eating on the weekend.

In this episode, I break down why weekends derail your weight loss progress, why restriction during the week actually backfires, and how to shift your mindset to break free from the weekend diet cycle.

Instead of feeling guilty or frustrated, you’ll learn how to create a sustainable approach to eating that works every day of the week.

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🩵 Want to feel at peace with food and confident in your body?

My 1:1 coaching program, Eat with Intention helps you achieve that.

Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.