How often do you weigh yourself?

Weekly? Daily? Multiple times per day?

If you're the sort of person who lives life by what the scales say, this episode is for you.

Losing your mind over the day-to-day fluctuations, skipping meals because you were up 500 grams this morning, letting the number dictate your success or failure on your journey...

Sound familiar?

In this episode we talk about why the scales are not only holding you back, but why letting go of the numbers will allow you to progress faster.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.