BONUS EPISODE

Welcome to this month's bonus episode with holistic wellbeing coach and founder of Root Beginnings, Laura Mai Edwards (@rootbeginnings).

Laura-Mai Edwards found herself anchoring her identity solely to her job, rather than to the core of who she truly was. This disconnection hindered her ability to recognise her own authentic capabilities and motivations, ultimately leading to a series of mental health challenges that significantly impacted her life. Laura-Mai founded Root Beginnings, an initiative that combines holistic methods of mind-body coaching, yoga, and breathwork, and now offers workshops and retreats designed to create intentional space for transformative journeys of self-discovery and deeper connection. Laura-Mai’s vision is to cultivate a global community of individuals who are deeply connected and inspired by their authentic selves, empowering and supporting one another throughout their journeys. Through her work, she aims to guide others in reconnecting with their true selves and embracing their own unique paths to wellness and fulfilment.

Key discussion points:

• The journey of self-discovery
• Recognising signs and symptoms of burnout
• Exploring the intersection of career and personal identity
• Creating intentional space for yourself / others
• Mind I Body I Spirit connection

Thank you for listening!

Stay wild x

Copyright 2024 Lucy Colgan

@rootbeginnings on Instagram

Laura Mai 's Website

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Women in Podcasting awards

Mentioned in this episode:

Women in Podcasting awards