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Match Day Mental Health
Episode 25 • 8th September 2025 • The Football Mental Health Alliance • Danny Matharu
00:00:00 00:14:23

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From pressure to performance: Match day brings a unique energy to grassroots football. The anticipation, excitement, and yes - the pressure- can create a perfect storm of emotions for players, parents/carers/guardians (PCGs), coaches and spectators alike. Learning to navigate match day mentally isn't about eliminating these feelings; it's about channelling them in ways that enhance rather than hinder your football experience.

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