Artwork for podcast The Art Of Entrepreneurship
If you don’t make time for wellness, you’ll be forced to make time for illness
Episode 6111th February 2022 • The Art Of Entrepreneurship • Jackie Hermes
00:00:00 00:10:31

Share Episode

Shownotes

In today’s episode of S*%! People Say, we’re talking about the quote “If you don’t make time for wellness, you’ll be forced to make time for illness”. 

TBH, this is one of those phrases I think is all too true. People make so many excuses not to take care of themselves and they end up paying the price. (Psst! Check out my previous episode on making time for yourself). I’ve been there before, and I’m sharing how I learned to make time (and find balance) in my fitness, sleep and diet. 

While I’m definitely not the master of time management or self-control, it’s something I’ve really focused on in recent years and I have some tips to share from my journey. It’s never too late to start building better habits!

Episode highlights

01:16 My wellness isn’t perfect, but here’s how I’ve been improving 

06:20 How to make time for your health

Contact: 

More about the show: ​​www.jackiehermes.com/podcast

Hit me up!

LinkedIn

Instagram

TikTok

Website

Chapters

Video

More from YouTube