Shownotes
In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.
You will learn:
- Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
- The mental, emotional and physical signs of an overworked nervous system
- Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
- How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in
Plus...an exclusive invite into my masterclass:
🦋 Sign up for the Hold It All Masterclass
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🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
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Resources:
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