Join me as we explore the transformative power of writing a letter to your future self.

This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability.

I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches.

Tune in to discover how this small investment of time can lead to significant, lasting changes in your life.

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Tired of trying to break bad eating habits and feeling like you're failing?

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.