Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in.
Learn more at
www.auroraeggertcoaching.com
Enjoy this new podcast episode today for you.
Listen here or on #spotify #applepodcast
Learn how to take your time to think about all options and then take action or make peace with the situation once and for all.
Making decisions and being scared of the outcome is one thing.
NOT making decisions and expecting this to be the safe place, a place of comfort is a dangerous conclusion to make. When I look back on my life so far I can say, I strongly believe that the decisions I haven't taken are the ones I regret the most.
Not raising your voice. Not making a statement is also a statement!
Don't stay in the comfort zone that deep done makes you feel miserable. Take action and if you succeed celebrate, if you fail re-calibrate but I encourage you to at least reflect about all positive outcomes your actions could have.
with love and much care
A.
Free yourself from the ongoing destructive inner chatter.
Discover who you are without all this clutter in your mind.
Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.
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@auroraeggertcoaching
Hello, hello, and welcome to the Borealis
Unknown:experience. I'm your host Aurora, life coach and companion
Unknown:on this beautiful journey called life. I hope you're doing well I
Unknown:hope you feel safe and understood, loved, supported,
Unknown:empowered, inspired. And if you are not feeling all these good
Unknown:feelings, I hope my episode here helps you to find a space where
Unknown:you can recharge your batteries and get back to yourself. I want
Unknown:to take a deep breath. It's been a crazy busy day. And winding
Unknown:down is really, really important. So whatever you do
Unknown:right now, if you're not driving, if you're not riding a
Unknown:bicycle or operating machinery, maybe you want to take a moment
Unknown:and just close your eyes and breathe in through your nose,
Unknown:exhale through your mouth. And I'll keep keep to a deep breath.
Unknown:And you will see how positively it can affect your mind and your
Unknown:body. I will try and stick to my deep breathing, I usually have a
Unknown:more shallow breath. Alright, so today, I want to talk about
Unknown:decision making. But I want to reflect on the other side of
Unknown:decision making. So let's say a couple of weeks ago, I talked
Unknown:about decision making. And you making decisions today I want to
Unknown:talk about the decisions that you are not making the choices
Unknown:that you are not chasing after you not making a decision is
Unknown:also a decision right? Not rising. raising your voice
Unknown:excuse me, is also a statement when it comes to voting, for
Unknown:instance, not going out there to vote will give you a vote to
Unknown:another person. You deciding to stay in a relationship that is
Unknown:mediocre, that is not really awesome. But also not too
Unknown:terrible. is a statement. You saying yes to everybody. And
Unknown:never being able to set a boundary to say no, also is a
Unknown:statement. So whatever we do, everything has an impact. And I
Unknown:feel and for the longest time, I thought that if I feel
Unknown:conflicted, and I don't make a decision, then I'm at peace,
Unknown:then I will have this sense of security that will make me feel
Unknown:good. But what I was not realizing is that this sense of
Unknown:security is false. Not making a decision because of wanting to
Unknown:avoid drama, conflict, or whatever it is you want to avoid
Unknown:is also going to have an impact on your life. And to come to
Unknown:that realization, it made me feel very uncomfortable because
Unknown:I realized that I was doing that for many, many years. Instead of
Unknown:making a decision and regretting it in the future, I decided to
Unknown:not take action and to stay in certain situations thinking that
Unknown:this would be the safe way out. Well, my darling, this is what
Unknown:I've learned. There is no safe way out. If you don't take
Unknown:action if You don't make a decision it will impact your
Unknown:life in a way that you really, really don't want. So, taking
Unknown:action, sometimes a taking a risk might be better than
Unknown:staying stuck voluntarily, not changing anything. And thinking
Unknown:that this is the safe way out.
Unknown:So if that is news to you like it was to me,
Unknown:it is scary, right? Because all of a sudden you realize, oh my
Unknown:god, I'm responsible for my actions. I'm responsible for my
Unknown:happiness right now. If I'm not happy right now, I can't blame
Unknown:anybody else outside of me. It is all on me, I have to take
Unknown:100% ownership when it comes to my life, when it comes to my
Unknown:happiness, contentment when it comes to my relationship
Unknown:satisfaction, my job satisfaction. So I will keep
Unknown:this episode fairly short today and invite you to think about
Unknown:the decisions in the future that you want to be making. Knowing
Unknown:that taking action is going to benefit you. And not taking
Unknown:action is not going to make you be safe. And it's not going to
Unknown:get you closer to your goals and dreams, your goals and dreams
Unknown:you cannot reach by not making decisions. And there's always
Unknown:you know, something to be lost when you make a decisions, but
Unknown:there's always something to be one as well. So if you will make
Unknown:a decision that you regret down the road, there will always be
Unknown:something positive about it, even though you didn't like the
Unknown:outcome. You have the balls to take action, you failed. You're
Unknown:gonna make a new decision soon and you will succeed eventually,
Unknown:but staying stuck, not making decisions is not gonna get you
Unknown:anywhere. So I'm gonna leave you with that. And yeah, share your
Unknown:comments with me. Share your experience with choice making
Unknown:decision making with me, and I will be out there very soon
Unknown:again. Take care. Bye bye