Despite living in an age of social media and instant communication, many people feel more lonely than ever.

To help unpack this growing issue of loneliness, clinical psychologist Siphokazi Makubalo sheds light on the emotional, mental, and even physical toll that loneliness can take.

She explains how loneliness is widespread in different age groups, how it affects well-being, and the steps you can take to rebuild meaningful connections in your lives.