Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. During this week's episode, Brian Burns talks about loneliness and the importance of connection. As humans, we are hardwired to seek connection, so it can be difficult when it isn’t easy to come by. When experiencing loneliness, Brain suggests reaching out to someone. Don’t be alone; use modern technology and just connect with someone. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.

Resources

Brian Burns Website

Lesa Koski Website

Lesa’s Online Courses