The conversation in this episode had such a presence of authenticity, thought provoking nuggets and beauty that I had to make it into two parts. This is part one of my conversation with Carlton Mackey, the founder of Black Men Smile®. He elaborates on the transformation he is going through as a result of therapy and  becoming more honest with himself, even when it was scary. He dives into the process of learning to love himself.

Episode Highlights

• Authenticity being courageous in today's world
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• How the fear of rejection blocks authenticity
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• The importance of taking time to listen to yourself  
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• Utilizing therapy as a mirror  and help you grow 
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• The importance of communicating your needs
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• Feeling empowered by embracing your sensitive nature 
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• How being free helps other people to be free
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• Pushing past fear 

Special Guest: Carlton Mackey

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