Another week! This round, we take a trip across the pond to the United Kingdom to have a chat with Chris Smith, podcaster of "Chatty Geek, Hidden Dragon," and a Psychotherapeutic counselor taking therapy to another level.

Throughout the episode, we touch on Buddhism and ways of thinking as individuals; Chris explained the work he has been doing with therapy, using techniques and tools to get down to issues and problems in our heads. If you want to check out more of Chris's work, use the link below:

• https://linktr.ee/chattygeekhiddendragon

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot 🤟.

• https://linktr.ee/lostinthegroove