In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey.

We are all about keeping things simple and not complex around here.

In this episode we cover these 10 tips to living a healthier life today:

1. Start small and build up

2. Drink Water

3. Eat your fruits and veggies

4. Move Yo Body

5. Measure your progress (not just the scale)

6. Find YOUR Why

7. Protein is Key

8. Make it Fun

9. Maintainable Steps

10. Accountability

If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX

Be sure to like us on Instagram at @beunapologeticallyyouradio!

www.instagram.com/beunapologeticallyyouradio/

We will be on ITUNES SHORTLY!! OMGOSH!!

Be sure to subscribe on Itunes & leave us a 5 star review on Itunes!

It helps the podcast get found and educate more people on this beautiful planet!

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive