Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today:
Communication is all about perspectives
Focusing on intent
Be aware of your body
Cheat sheet to understand how emotions feel in your body
Self-talk: "Shoulds" and "I ams"
Your inner critic is your coach
This episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adams