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04. Communication and Boundaries Part 1
Episode 425th May 2021 • Traumagility • Hayley Adams, CMHC, LPC, CCTP
00:00:00 00:14:07

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Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today:

  1. Communication is all about perspectives
  2. Focusing on intent
  3. Be aware of your body
  4. Cheat sheet to understand how emotions feel in your body
  5. Thinking errors
  6. Self-talk: "Shoulds" and "I ams"
  7. Your inner critic is your coach

This episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adams

Emotions-sensations wheel: https://lindsaybraman.com/emotion-sensation-feeling-wheel/

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