In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”.

Links from the episode

• DC Rainmaker’s list of sportstech deals (good for Black Friday & Cyber Monday): https://www.dcrainmaker.com/sports-deals-edition 
• Insurance plan offered by Komoot: https://www.komoot.com/shop
• The very boring Challenge Almere: https://www.challenge-almere.com/
• The less boring Ironman Mallorca: https://www.ironman.com/im-mallorca
• The strength book Jaap mentioned by Mark Rippetoe: https://amzn.to/32dP8pp
• The scientific triathlete strength programme that Neil bought on Training Peaks: https://bit.ly/37UbpvT
• The Lance Armstrong podcast Neil is listening to: https://bit.ly/362YFkf
• Book Matt recommended: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X 
• Neil’s trail run near Bloemendaal on Komoot: https://bit.ly/2HNfU0E
• Inscyd testing: https://www.inscyd.com/
• Book your metabolic test with limited ATAC discount: rebelcoachingcompany@gmail.com