007: How to Stop Feeling Unworthy and Feel Safe in Your Body Instead

Episode 7 • 22nd March 2022 • Set Yourself Free • Carrie Veatch

00:00:00 00:36:06

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It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body.

Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!

[00:01 – 10:42] The Power of Co-Regulation

A quick introduction of Shelby to the show
Shelby Lee on keeping an inner circle of support to expand and grow
Connect with Shelby on the links below

[10:46 – 21:18] The Key to Repattern: Take Charge of Your Body

Lola Pickett shares how one could develop self-intimacy
Fun question: who is in charge of your behaviors, your body, or your brain?
Create sustainable change by controlling your brain and body
Breath awareness and practice as a way to bring the sensation to your system
Breathing awareness and technique that helps be in contact with yourself
Building a safe place through the sense of smell
How the fight, flight, freeze and appease patterns show up in your body and in your behaviors

[21:27 – 29:57] ] Achieving Self-Development by Accepting Your Emotions (Even the Negative!)