Shownotes
In this insightful episode, Dr. Sterling welcomes Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist specializing in maternal mental health. Using her powerful "car metaphor," Dr. Cassidy breaks down how to develop a new relationship with anxiety during the reproductive years and beyond, offering practical tools for managing anxious thoughts without trying to eliminate them completely.
Powerful Quotes
"Anxiety is like a backseat passenger in your car - it has important data to share, but it shouldn't be in the driver's seat." - Dr. Cassidy
"We can only avoid these parts of ourselves for so long until they get louder and louder to the point where we can't ignore them anymore." - Dr. Cassidy
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