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Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80
Episode 80 β€’ 7th May 2024 β€’ The Meat Medic Podcast β€’ Dr Suresh Khirwadkar
00:00:00 00:43:43

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In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!

Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of nutrition due to his family's journey with diabetes. This inspired him to apply his data-driven mindset and analytical skills to optimize nutrition and create innovative solutions to help others. He emphasises the importance of using glucose levels as a "fuel gauge" to guide dietary choices and explains his concept of "data-driven fasting."

Join us as Marty shares his fascinating insights into data, science, and analytics, which have shaped the programs at His work includes data-driven fasting, personal fat thresholds, and practical strategies to deplete excess body energy while maintaining lean mass. Marty also gives us a glimpse into how his family's experience with diabetes influenced his understanding of blood glucose management.

If you enjoy the episode and would like to see Marty return for future discussions, drop a comment below. Let's continue to learn from his data-backed approaches and hear more of his wisdom!

πŸ”— Check out Marty Kendall's work and resources at

🌐 Follow Marty on social media for more nutrition insights.

 @martykendall5111  - YouTube

@martykendall76 - Instagram

@martykendall2 - Twitter / X

πŸ‘‚ Listen to more episodes of The Meat Medic Podcast for expert discussions on nutrition, fasting, and health.

Enjoy the show!

#TheMeatMedic #Podcast #Nutrition #Diabetes #BloodSugar #Fasting #OptimisingNutrition

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.



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All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


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