Mia relates with Lainie Love Dalby in her complicated journey with food and explores how she eventually seeks out good information and heals her body. Lainie talks about our bodies as a vessel and how we have to take care in order to truly shine. She shares her journey to find the right doctors that got her the clues she needed to get healthy — she coupled that with listening deeply to her body, accepting her body each day, and specific tools and protocols which she shares on the episode. Two great resources Lainie mentions are Flo Living (https://www.floliving.com/) and how to find an Integrative Holistic Physician (http://www.abihm.org/search-doctors). Lainie and Mia have a conversation on how we can pass better messages onto future generations — specifically our daughters. It all boils down to feeling worthy. Lainie is offering Plan Simple Meals listeners her "I am Worthy Guide." You can get it at bit.ly/IamWorthyGuide.