In a world where the glow of our screens often replaces face-to-face interactions, social media has become both a lifeline and a labyrinth. Have you ever found yourself scrolling through perfectly curated feeds, feeling that pang of inadequacy as those picture-perfect moments flash before your eyes? Or perhaps you've experienced the bubbling anxiety that comes with Fear of Missing Out (FOMO)—the nagging urge to stay connected lest you miss out on life’s latest happenings? Welcome to the complex interplay between attachment, self-esteem, and FOMO in our digital age.