In this episode of The Self Edit Podcast, Jeneba dives into the complex topic of balance and why it's all an illusion for real life. As a busy creator, mom, wife, solopreneur, freelancer, and consultant, Jeneba shares her unique perspective on why she doesn't believe in the practice of balance and how we can redefine our expectations of it.
If you're struggling to find harmony in your daily life, this episode is for you. Join Jeneba as she explores the true meaning of balance and offers insights on how to prioritize your choices and decisions to create space for peace, fulfillment, and joy.
Main Topics:
1. Defining Balance
2. Redefining the Expectation of Balance
3. Perspectives on Balance
- Emma Grede, co-founder of Skims,
- Earn Your Leisure podcast
- Opinions from wellness experts, life coaches, and psychologists (Brené Brown, Dr. Susan David, Deepak Chopra, Richard Branson, Michelle Obama, Warren Buffett, Elizabeth Gilbert)
4. Achieving a Balanced Life
Top Takeaways:
1. Balance is not a perfect equilibrium but rather an ongoing process of making intentional choices and prioritizing what matters most to you.
2. Achieving balance requires self-awareness, adaptability, and the willingness to put yourself first on your to-do list.
3. Balance is a state of well-being, happiness, and living in your inner truth while prioritizing life satisfaction.
Key Moments:
00:03:23 - Defining Balance
00:05:21- Balance as an Illusion
00:26:41- Redefining Balance For Yourself
What's Next?
Follow @jenebawint on IG and LinkedIn
Follow @softlifeengineering on IG and LinkedIn
Hit me up on socials or email me at hi@jentalkstech.com
I want to know what is your definition of balance is. What is a balanced life? What does it mean to you? How does balance show up in your life or not show up? Where are you unbalanced?
Give us a five-star review wherever you listen to your podcasts. Go ahead and share this podcast with a friend. Sharing is caring.
P.P.S. DM me the phrase " Podcast AI" for a behind-the-scenes video of how I used Anthropics Claude to create this podcast, plus I'll send you my prompts".
