In this episode I’m going to talk about happiness – what it is, what it isn’t and how we can get more of it every day!  

We may have grown up with a ‘hustle harder’ attitude to work but I’m going to share research that argues that working harder is not always the quickest route to success. In fact, we need to spend more time doing things that make us feel good, in order to do good work.  

In this episode I’m going to share 3 easy ways that we can use Positive Psychology to increase the levels of happiness in our daily lives and in so doing, increase our chances of fulfilling our potential.   

Here are the highlights from this episode:  

{1:05} We want to feel good and do great work... and we can! 

{03:53} How positive emotions create an upward spiral 

{06:50} The meta-strategy for happiness 

{10:37} Elongating the good stuff 

{12:41} Adults need time to play too 

{15:42} The positivity playlist 

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Update: AMotherBrand closed its doors in March 2023.

I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching.

I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire.

Come follow me over at https://noniewhite.com to find out more.

Social links:

LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/

Insta / facebook: @noniewhite_

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