Artwork for podcast The Art Of Attention Podcast: For Distracted Entrepreneurs
The Hidden Truths of Procrastination: Step By Step To Overcoming Them
Episode 223rd August 2023 • The Art Of Attention Podcast: For Distracted Entrepreneurs • Tina K Davis
00:00:00 00:18:53

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Author Tina K Davis

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand. 

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

1. Introduction

Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.

2. Details

Let’s dig up the 5 common root causes of procrastination.

  • Fear of Failure
  • Overwhelm
  • Perfectionism
  • Indecisiveness
  • Lack of Motivation

5 Small Steps to Overcome Procrastination

  • Setting Micro-Goals
  • 5 Minute Rule
  • Using a Planner
  • Visualization Techniques
  • Accountability Partners

One Week Ditch Distraction Challenge

  • For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!!  Click here and get your planner TODAY!

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