In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.

Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support.

HIGHLIGHTS:

09:12 Importance of Being Aware of Facilitation and Trauma Release

10:30 Understanding the Basics and Science Behind Breathwork

13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork

25:57 Embracing Every Moment and Taking Action

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