Artwork for podcast Healing in Hindsight®
Healing your spirit to heal your body
Episode 9 • 20th April 2021 • Healing in Hindsight® • Taylor Daniele™
00:00:00 00:30:41

Share Episode

Shownotes

Let's get lifted! Spiritually..

Happy 4/20 yall! Although I do support the cannabis movement in all forms, today's episode is all about your spiritual health in connection with your body health. I share my journey and how I went through different practices to have a deeper connection with my soul and intuition.

This might be a good episode to light one up to and ponder the universe. Either way, it's getting deep.

KEY POINTS

  •  Connecting with your higher self
  • Recognizing spiritual wounds
  • Seeking help and support
  • Trusting yourself

Find more at www.healinginhindsight.com

Connect

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy
Podcorn - https://podcorn.com/privacy

Transcripts

Taylor:

What's up everybody.

Taylor:

Welcome back to another episode of healing in hindsight, your no source for thriving

Taylor:

with diabetes, Taylor, Danielle here, hope you guys are having a good week.

Taylor:

And on this episode of hindsight, thoughts, I really want to talk

Taylor:

about spiritual healing and I mean, spiritual healing in, in terms of

Taylor:

healing, your spirit to heal your body.

Taylor:

And so, It's something that has been really deep on my mind and on my heart,

Taylor:

especially after this past year with the pandemic and everybody kind of just having

Taylor:

a big collective universal situ as down, that's kind of how I think about the

Taylor:

last year is just go sit down somewhere, go learn how to be with yourself.

Taylor:

Go deal with all of the inner demons and things that are plaguing

Taylor:

your mind, your soul, whatever.

Taylor:

Go.

Taylor:

Deal with your shit.

Taylor:

Okay.

Taylor:

So it led me down this path of really understanding the connection

Taylor:

between the mind spirit and body and how the body is so affected by.

Taylor:

A lot of things, from environmental effects to, soul

Taylor:

effects to mental effects.

Taylor:

And it's so connected that it can have such, deep changes in that.

Taylor:

And I feel like last week's episode with Ryan and Lauren from

Taylor:

the dope shit, my therapist says podcasts really highlighted that.

Taylor:

So I really wanted to just dig a little bit deeper and give kind of my personal

Taylor:

insights on that, because I think it's important to understand whether you are a.

Taylor:

Believer in God or not, that there is something bigger and deeper within us.

Taylor:

That is a moving force.

Taylor:

And by working with it, we're able to make really big shifts

Taylor:

and changes in our actual physical vessel that we've been given.

Taylor:

So let's get into it.

Taylor:

I'll be back with more.

Taylor:

Alrighty.

Taylor:

So healing your spirit in order to heal your body.

Taylor:

It is, I know a interesting topic and in some forms can be a controversial topic.

Taylor:

But.

Taylor:

I wanted to just give my perspective on how it has been for me and, kind

Taylor:

of the flow that I went through that I feel like is gotten me on

Taylor:

a path to truly having this deep semiotic connection with my body.

Taylor:

And I feel like I'm seeing.

Taylor:

No, not, I feel like I am seeing results of just this

Taylor:

flow through life with my body.

Taylor:

And it really being in the same rhythm that, mentally and spiritually I'm in.

Taylor:

So the first thing that kind of came to mind with this idea is just connecting.

Taylor:

With my higher self in general being able to tap into that part

Taylor:

of myself and then being able to do some deep work, to recognize areas

Taylor:

that either need to be healed or that I need some additional support.

Taylor:

And then eventually coming to this wholeness of trusting myself

Taylor:

in a higher, more spiritual way.

Taylor:

So.

Taylor:

Connecting with my higher self or my spiritual self, if you will,

Taylor:

has shown up in different ways.

Taylor:

It has been through prayer and meditation.

Taylor:

It has been through doing deep work and a sense of, journaling visualizations.

Taylor:

It has been through connecting with healers and readers of being

Taylor:

able to tap into, the different energies, things like that.

Taylor:

And I get it.

Taylor:

All of that sounds super.

Taylor:

Woo woo.

Taylor:

So that's not your thing.

Taylor:

Look at it as what's the vibe, whenever you sit or you go somewhere, like you

Taylor:

ever just noticed this spidey sense, like vibe going on, like something's off,

Taylor:

something's weird and it's basically.

Taylor:

Conditioning yourself to tap into that more.

Taylor:

So that's what I kind of started with.

Taylor:

I've always had a deeper sense of things.

Taylor:

I do consider myself an empath but I never really turned it on myself.

Taylor:

I pick up on other people versus myself.

Taylor:

So I went through the traditional route of meditation and I am in no way.

Taylor:

Perfect meditating.

Taylor:

Y'all when they say your thoughts wander off.

Taylor:

They wander off and it so my, my imagery and my imagination is so big that I

Taylor:

literally will imagine, especially if I'm doing like guided meditations with it,

Taylor:

like, just let your thoughts wander off.

Taylor:

I've literally created a character in my mind.

Taylor:

That's like doing these crazy, like video transitions, like white

Taylor:

boards carrying down the scenes.

Taylor:

That way I can just like, not think right.

Taylor:

If anybody has ever seen the comedy sketch show cake on Hulu they do a yoga like skit

Taylor:

with this chick that perfectly depicts, or like she's trying to get in flow.

Taylor:

She's trying to get in flow.

Taylor:

She's trying to get in flow.

Taylor:

And then at the very last minute she does when the class is over.

Taylor:

So it's kind of like that for me, but I kept doing it because

Taylor:

I started to recognize the thoughts that were coming in.

Taylor:

And I didn't react to them.

Taylor:

It was just the, the act of acknowledging them and then letting them slip away.

Taylor:

And then I started to play around with other forms of meditation and a sense of,

Taylor:

yes, I do feel like there is a place for traditional meditation and the people who

Taylor:

are dumb, disciplined in it are goals.

Taylor:

Right.

Taylor:

But.

Taylor:

It doesn't have to be traditional.

Taylor:

It can be whatever, just allows your thoughts to fall away.

Taylor:

Whatever allows your mind to just completely go at ease.

Taylor:

That is not distracting.

Taylor:

And for me, that's music with no words.

Taylor:

I actually tried out the app and Dell, where they kind of tune into

Taylor:

these different frequencies based off of your location and your birthday

Taylor:

and all these different things.

Taylor:

And I felt like it was really helpful to just sit and kind of just tune in to

Taylor:

the different noises that I was hearing.

Taylor:

And it, it made me.

Taylor:

Kind of disappear into myself and different tones and frequency started

Taylor:

to bubble up thoughts and feelings that I didn't even know that I had.

Taylor:

The other type of meditation that I like are like guided visualizations.

Taylor:

I did one in a workshop for self care society with Danica Bresha and it's one

Taylor:

of my favorite ones that we've done.

Taylor:

And I literally have it on repeat when I can, go back and rewatch it.

Taylor:

And it's where she kind of guides you through what your future self

Taylor:

is doing from the moment that you wake up, all the way to like,

Taylor:

getting started with your day and.

Taylor:

I'll even use that as a journal prompt sometimes, but for the most part, seeing

Taylor:

my ideal self or my ideal life has been really telling to where I'm at right

Taylor:

now, because in doing those meditations where, What does your hair look like?

Taylor:

What does your body feel like?

Taylor:

And you're so deeply in love with your body.

Taylor:

You were so happy with it.

Taylor:

You are, able to do all these things.

Taylor:

What is your, your bank account look like?

Taylor:

What is your, what's your first meeting for the day?

Taylor:

What is your house look like?

Taylor:

All of these things, it started to bring out in me a, there was

Taylor:

a lot of superficial stuff that.

Taylor:

I thought I wanted, but I didn't,

Taylor:

like, I thought that I wanted this huge, crazy house with, all

Taylor:

of these crazy amenity rooms.

Taylor:

That's what I'm gonna call them.

Taylor:

Amenity rooms like, Oh, there's a theater here and there's this air.

Taylor:

And all these things.

Taylor:

And I realized, no.

Taylor:

I really don't want that.

Taylor:

I started playing around with, with an app that allows you to kind of

Taylor:

sketch out what you would want in a, in a house or a place or whatever.

Taylor:

And.

Taylor:

I realized that the home that I want, one is going to be extremely unique, right?

Taylor:

It is not going to be the cookie cutter traditional house, which I

Taylor:

had been looking at here in Austin for not only just buying my first

Taylor:

house in general, but for investment, property purposes, things like that.

Taylor:

And the more I looked at him, the more of like, Oh, I could

Taylor:

have this here and not here.

Taylor:

I'm just like, this is not.

Taylor:

Personally, what I want to live in, what I want is space, but I don't need

Taylor:

it in a sense of like this huge house.

Taylor:

I want land, I want connection to earth.

Taylor:

I want to have, a place where it's almost like the outside and inside are kind of

Taylor:

intertwining, because that feels right.

Taylor:

And so.

Taylor:

It started to really open up a lot of things that I felt within myself

Taylor:

that I realized were products of other people's projections on me.

Taylor:

I don't think I would've gotten to that with just mindset work.

Taylor:

Right, because there's something about what your mind wants and sees,

Taylor:

and the mind can be tricked, right?

Taylor:

Because it has all of these senses to give it information, right.

Taylor:

And when you have all of this information coming in, it can be overwhelming.

Taylor:

It's so easy to trick the eye, that you have to consciously be

Taylor:

aware that that's not what it is.

Taylor:

VR is a great example of that.

Taylor:

Having my Oculus has been a great escape, but I'm constantly

Taylor:

having to remind myself.

Taylor:

That this is not real, but it feels so real just because I'm looking at it.

Taylor:

And it's crazy that no matter which way I turn, I'm seeing, this thing

Taylor:

and it isn't until I physically pull off the headset that it's like,

Taylor:

Oh yeah, I'm in my living room.

Taylor:

Sorry I have this like hair that keeps poking me in my eye.

Taylor:

So connecting with your soul, it's a deeper feeling.

Taylor:

And.

Taylor:

I wish there was a better way that I can describe it for you, but it's like,

Taylor:

it's kind of almost shedding all of those senses in a way, and really just

Taylor:

tuning into what is it that is causing your soul to just kind of rise a bit.

Taylor:

I get like this warming kind of.

Taylor:

Sensation and, and like kind of my belly, but like right.

Taylor:

Between the chest and the belly, I, it starts to warm almost like that, kind

Taylor:

of butterfly, like feeling like of like, Oh man, I don't know what this is, but

Taylor:

you know, it doesn't feel scary, but it doesn't feel exactly exciting either.

Taylor:

It's just like, you can't place it.

Taylor:

You can't place it.

Taylor:

You just feel this thing.

Taylor:

So I started doing more exercises that bring that out and.

Taylor:

Recognizing what that feeling is.

Taylor:

And that feeling for me is, is my, my spirit, like telling me whatever this

Taylor:

is, you need to go for it, whatever this is, this is, this is right in the,

Taylor:

the more it amplifies, the more I know I'm heading in the right direction.

Taylor:

So connecting with your higher self can be.

Taylor:

Trying to find the right word, Joe, I'm sorry.

Taylor:

It, it just it's, it's something about it that starts to have

Taylor:

everything else makes sense.

Taylor:

And again, I've had different moments throughout my life where I've had it.

Taylor:

I was just so drowned out by my mental state and all the noise up there

Taylor:

that I couldn't which is why I had to do a lot of mindset work before

Taylor:

I even could connect with my spirit.

Taylor:

Right.

Taylor:

But once I started doing these exercises that.

Taylor:

Asked me to be, have deeper feelings about what does this look like for you?

Taylor:

What does this feel like for you?

Taylor:

Because that's how the visual is connected.

Taylor:

If I couldn't feel it, I was like, no, this isn't what I want, because

Taylor:

I used to visualize crazy house and cars and, lavish luxury things.

Taylor:

And it's not that I don't want nice things.

Taylor:

It's just different because of how I feel.

Taylor:

And now luxury looks like for me, Not having to worry about a price tag,

Taylor:

not having to go into a boutique and thinking about, Oh, can I afford this?

Taylor:

Right?

Taylor:

Not that I need all this stuff, I'm totally fine with just a few pieces.

Taylor:

That's why I took a whole year off from buying more makeup and clothes because

Taylor:

I recognize I didn't need more of it.

Taylor:

I didn't.

Taylor:

Right.

Taylor:

So doing these exercises to connect with my herself.

Taylor:

Started to help me recognize wounds, helped me to recognize

Taylor:

areas of like scarcity for me.

Taylor:

And it started me on a path to connect with my body in such a deep way that my

Taylor:

goals with my body are no longer vain.

Taylor:

If you were to see my old Instagram, which I won't share this handle

Taylor:

because it's, it's very personal.

Taylor:

But everything that I followed on it was shopping stuff was fitness stuff.

Taylor:

But these models with bodies that there's no way I would have to

Taylor:

literally get crazy amounts of surgery to actually meet this physical look.

Taylor:

Right.

Taylor:

It was.

Taylor:

Fast paced lifestyle.

Taylor:

It was partying.

Taylor:

It was, look at me, I've got all this money, I've got all this stuff.

Taylor:

And I realized how much that played a role on me down to my money.

Taylor:

Y'all have, I'm constantly spamming myself with stuff that says that I need to keep

Taylor:

buying this to make myself feel good.

Taylor:

And I was doing it.

Taylor:

I was, I was doing it.

Taylor:

I was constantly filling the void with stuff.

Taylor:

If I buy these clothes, then I'll have this look and then I'll be appreciated

Taylor:

because I've got this physical look when I can buy the clothes all day long, but it's

Taylor:

really the person who's wearing them, who has the shape and all of these things that

Taylor:

I'm more so having a deeper longing for.

Taylor:

So when I recognize these deeper wounds of spiritual emptiness, I knew.

Taylor:

I was like, okay, I have got to come to terms with this.

Taylor:

And so I'll save, I'll save you the long-winded version of that.

Taylor:

And just go in short that, I sought out a sensuality coach to not only

Taylor:

connect with my body in terms of like intimacy and being able to

Taylor:

feel deeply with my partner, but.

Taylor:

I did it more so for myself.

Taylor:

And I told him that when I was seeking this, because, there were definitely some

Taylor:

issues that I had with just intimacy with men in general, but even more so with

Taylor:

myself, I had such a lack of confidence in myself, such a deep self-esteem hole

Taylor:

in my heart of I'm not pretty enough.

Taylor:

I'm not physically this enough.

Taylor:

I am in a world that.

Taylor:

Condemns my heritage in a way and makes it seem like my heritage is

Taylor:

less than others, all of these things.

Taylor:

And I had to take time to love me.

Taylor:

I had to literally just date me in the midst of being with someone

Taylor:

else, but he was totally on board.

Taylor:

He understood that.

Taylor:

I had to take time to myself.

Taylor:

I had to learn to just be with myself.

Taylor:

I had to learn to appreciate my body and, and all of the things that I have

Taylor:

to offer in terms of service to others.

Taylor:

Right.

Taylor:

And so there were moments of deep tears of feeling like, Oh my God, I cannot

Taylor:

believe that I hated myself so much.

Taylor:

Because I thought that if I wasn't doing these things, I wasn't worthy.

Taylor:

And yes, the era of social media, the era of social media does play a huge role.

Taylor:

And since then, I don't really go to that Instagram account very much.

Taylor:

And when I do it's to check up on, and see the good things that are happening

Taylor:

with my friends and I've been followed so many accounts that when I look at it

Taylor:

that warm, weird, Feeling isn't there.

Taylor:

And that tells me, okay, this doesn't serve me.

Taylor:

This doesn't make me feel good about myself.

Taylor:

So I connected with my higher self.

Taylor:

I recognized some very deep spiritual wounds.

Taylor:

I sought help through, not only my sensuality coach, but even in therapy.

Taylor:

I brought up to my therapist how I felt, and we worked through a lot of those

Taylor:

feelings and those thoughts and, she was kind of even like my hype manager

Taylor:

of like, you really are a good person.

Taylor:

You really are.

Taylor:

You're such an energetic being, and I couldn't connect with it for a while

Taylor:

because I'm like, I don't feel that.

Taylor:

I don't see that.

Taylor:

I don't get how this is what you get from me.

Taylor:

Because I present something to you and it made me even have to realize,

Taylor:

what am I presenting to my therapist?

Taylor:

Am I faking it?

Taylor:

Yeah.

Taylor:

With my therapist.

Taylor:

I know I'm not alone in that.

Taylor:

Because you want to come across.

Taylor:

Okay.

Taylor:

And it wasn't until I started really saying the things that were on my

Taylor:

heart, part of that was not talking about my relationship in therapy.

Taylor:

So for those of us who have partners, sometimes it's what we have to do is.

Taylor:

I don't want to talk about my partner at all right now.

Taylor:

Cause there was a time where that's all we talked about and it's because

Taylor:

I did not want to talk about myself.

Taylor:

I wanted to talk about the things with myself that I felt were

Taylor:

making our partnership strained.

Taylor:

But reality was, is that anything to.

Taylor:

Be in service of others I'm willing to do, but being in service to myself

Taylor:

is so hard and I had to face that.

Taylor:

So after having that connection, recognizing those wounds

Taylor:

and then getting support.

Taylor:

In whatever area that looked like.

Taylor:

That's when I started trusting myself, that's when I, when I started having

Taylor:

that feeling, I knew that I was heading in the right direction of things.

Taylor:

It happened with this show.

Taylor:

Every time I talked about the idea of starting the show, it just, it just,

Taylor:

it was almost unbearable, in a good, in a good way, but like, I knew I

Taylor:

was heading in the right direction.

Taylor:

I have a couple of other things lined up that I would really like to do and put

Taylor:

out in the world in service of others.

Taylor:

And every time I talk about it, I'm like, this is right.

Taylor:

I have to keep making steps towards this.

Taylor:

I have to keep doing whatever this is in order to get me there,

Taylor:

because it's what I'm meant to do.

Taylor:

And so that's, what's led to a deeper healing of my body because.

Taylor:

Y'all I was not taking care of myself.

Taylor:

The first two, two and a half years of my diagnosis.

Taylor:

I was in a really bad place in my relationship at the time.

Taylor:

And I've said this before, but I'll say it again because I always have a

Taylor:

feeling that one day he might listen.

Taylor:

One day, he might find out about the show and, listen to it.

Taylor:

And, I never want anybody that I've ever been involved with, whether that

Taylor:

is in a relationship, romantically business, whatever, to feel like.

Taylor:

I think anything bad about them.

Taylor:

But we were in a toxic relationship.

Taylor:

We are not bad people.

Taylor:

He is not a bad person by any means.

Taylor:

We were just not good for each other.

Taylor:

And a big part of that is because we both have.

Taylor:

Things that we needed to figure out for ourselves.

Taylor:

And I got into my relationship with my current partner and,

Taylor:

we've talked about this too.

Taylor:

I didn't really give myself a break any time to breathe any time to just be me.

Taylor:

I just went full head on into this relationship because we've

Taylor:

known each other for so long.

Taylor:

We wanted to date and, see what life would be like together.

Taylor:

We were in separate States.

Taylor:

So that was kind of a big part of it.

Taylor:

But it only just amplify the fact that we individually needed to do

Taylor:

a lot of work on ourselves if we wanted our relationship to survive.

Taylor:

And so it is led me on this huge charge.

Taylor:

To be more thoughtful about my body.

Taylor:

I don't keep a lot of junk in the house.

Taylor:

My numbers have been the best that they've ever been in the almost six

Taylor:

years that I've been a diabetic.

Taylor:

And it's because I started to surround myself with things

Taylor:

subconsciously directly.

Taylor:

That pushes me to.

Taylor:

Make the best decisions for myself, no matter what, I still have fun.

Taylor:

I still drink.

Taylor:

I still have cake and ice cream and burgers.

Taylor:

I love burgers.

Taylor:

I love nachos even more.

Taylor:

Like I still have all these things, but I am not doing it

Taylor:

to a level that makes me sick.

Taylor:

That makes me feel like shit.

Taylor:

When I wake up the next morning and braid myself for.

Taylor:

Having a snack or having pizza or having whatever, going out with my friends.

Taylor:

Like I, I am so beyond that.

Taylor:

And I love myself so deeply because I went through all of this inner

Taylor:

work with my soul to ensure that I know myself through and through now.

Taylor:

I am in no means complete.

Taylor:

I am in no means I've crossed the finish line, done.

Taylor:

It is an ever evolving relationship with yourself.

Taylor:

Right.

Taylor:

You just keep leveling up, it's just like the video games that I play, you might

Taylor:

finish the storyline and you might reach a certain level within the storyline,

Taylor:

but then there's like, Oh, well, you can level up this area even more.

Taylor:

You can level up your gear, you can level up this, oh, well now we've got seasons.

Taylor:

So, you're, we'll continue to up the caps because there's always something to do.

Taylor:

Right.

Taylor:

So I really wanted to just share that with you guys, because I feel like

Taylor:

in this journey with our bodies that are doing things that we don't want

Taylor:

it to do, I don't, I don't want it to be a struggle for my body to take in.

Taylor:

Glucose and use it for energy that it needs.

Taylor:

I don't want it to over tire itself because there's so much glucose in my

Taylor:

system that it's having to overclock on creating insulin to get it, to use it.

Taylor:

But my cells are like, nah, I'm too tired.

Taylor:

I'm not taking that in.

Taylor:

Right.

Taylor:

I don't want that at all.

Taylor:

But it is through this understanding and appreciation of who I am and

Taylor:

recognizing these deeper wounds within myself that now I am.

Taylor:

I'm so much more gentler with myself.

Taylor:

Is that word I'm way more gentle with myself.

Taylor:

There it is that I feel like everything that I'm doing is working

Taylor:

and yes, I'm using medication to get there and that's totally okay.

Taylor:

But.

Taylor:

I feel like I'm just in this beautiful synchronicity with myself.

Taylor:

My mind is right.

Taylor:

My, my spirit is right and now my body is falling in line with it because I

Taylor:

recognize that the areas and things that I needed to adjust that I needed to heal

Taylor:

and that I needed to come to terms with in order to do the right things by my body.

Taylor:

And so it's.

Taylor:

It's such a beautiful feeling to be at home with yourself.

Taylor:

And to really know that even though I have flaws, even though yeah.

Taylor:

What I like my stomach to be a little more snatched, do I care for the fact

Taylor:

that, when I my arms, I got these like chicken wing, like things, are there

Taylor:

things that I would like to improve?

Taylor:

Sure.

Taylor:

But I don't care what other people think anymore.

Taylor:

I, I really don't.

Taylor:

I would rather do what's best for my body internally.

Taylor:

And if the results that my waste gets a little bit more snatched

Taylor:

that I gained a bit more muscle.

Taylor:

So my arm wings are, way more tight.

Taylor:

Cool.

Taylor:

But me right now is bomb as fuck.

Taylor:

And I'm cool with that.

Taylor:

And.

Taylor:

Somebody loves all of that.

Taylor:

And I have plenty of friends and family who appreciate me, right where

Taylor:

I'm at, because if I don't learn how to appreciate myself, right.

Taylor:

Where I'm at, I will have no clue what the hell to do with myself.

Taylor:

If I were to be what, how many, I can't even call it anymore

Taylor:

because it's so, it's so beyond me.

Taylor:

But if I were to be that image that I had of myself, of this super

Taylor:

snatch, Instagram model thing.

Taylor:

Yeah.

Taylor:

I couldn't handle that.

Taylor:

I don't, I don't, I don't know ladies, if y'all joke out there where like,

Taylor:

maybe certain physical assets that are oversexualized, didn't develop, like

Taylor:

I'm not top heavy, I'm bottom heavy.

Taylor:

And I know people who are top heavy and I bought them heavy.

Taylor:

And, I know people who don't really have either, and we joke all the time

Taylor:

about, there's a reason why God didn't give me both because I'd been in.

Taylor:

I'd been a full run around these streets, acting crazy because I

Taylor:

would be solely, deeply about vanity.

Taylor:

And it's crazy when I see, other women and, they're doing all of these things

Taylor:

for the attention of their bodies.

Taylor:

And you can tell that it's empty.

Taylor:

Because I can tell the difference between a woman who is just, I wholeheartedly

Taylor:

appreciate my physical being and I don't care what other people think.

Taylor:

So if I want to show it off, I'm going to show it off more fucking

Taylor:

power to you, girl, like 100, get your money, but you can't just tell

Taylor:

when somebody is like, I'm doing this solely because I want the attention.

Taylor:

And the attention is the only thing that is keeping me from acknowledging myself

Taylor:

inside, because I don't want to do that.

Taylor:

And those are the kind of people in accounts that I have to keep out

Taylor:

of my feed, that I have to keep out of my life because it is projecting

Taylor:

an ideal that's unrealistic.

Taylor:

So those are my thoughts and that truly doing some deep

Taylor:

spiritual work and healing.

Taylor:

All of those spiritual wounds truly will lead to.

Taylor:

A better body and better health because better on a soul level.

Taylor:

Right.

Taylor:

Cause there's one thing that know better in your mind, but you're so, still

Taylor:

tied deep down that you, you, you just find it so hard to make the decisions,

Taylor:

but when you get your mind, right.

Taylor:

And then you get your soul, right?

Taylor:

Like your body is it's easy.

Taylor:

Right.

Taylor:

It's easy.

Taylor:

Even if I don't do everything exactly.

Taylor:

Right.

Taylor:

Cause I'm not perfect.

Taylor:

I don't work out every day, but I don't feel myself in a way that I

Taylor:

feel like I need to work that off.

Taylor:

And I don't even feel like that anymore.

Taylor:

Right.

Taylor:

I just feel like, okay, today I needed to get some work done.

Taylor:

Okay.

Taylor:

You know what.

Taylor:

Tomorrow we'll, we'll get some sunshine.

Taylor:

We'll, we'll make sure that we get some movement in, I don't feel bad.

Taylor:

I don't beat myself up for it.

Taylor:

Do I have goals?

Taylor:

Sure, sure.

Taylor:

I do.

Taylor:

I definitely want to get some, some strength back in, but I'm not going

Taylor:

to sit here and hate myself right now because I'm not where I want to be later.

Taylor:

So I hope that resonated with somebody.

Taylor:

Thank you once again for your time for your energy.

Taylor:

I am truly, truly grateful for each and every person that supports

Taylor:

the show that keeps, liking, subscribing, commenting, whatever.

Taylor:

If you truly want to support me and everything that healing in hindsight

Taylor:

is trying to do feel free to fuel my love for tea and coffee through buy

Taylor:

me a coffee.com/taylor, Danielle.

Taylor:

There's also a donation button on the player.

Taylor:

If you're watching the video.

Taylor:

Check my link and buy on Instagram, or if you're watching on YouTube,

Taylor:

check the link in the show notes.

Taylor:

I'm truly thankful for each and every person that tunes in every week.

Taylor:

And I'm excited for this week's guest.

Taylor:

It is such a wealth of information y'all I cannot.

Taylor:

I go back and I'm still mind blown.

Taylor:

But it is with the awesome Kylie from my life with Modi.

Taylor:

And if you don't know what Modi is, you're about to find out because

Taylor:

it is such an interesting thing.

Taylor:

And I appreciate Carly so much for just dropping so much education

Taylor:

for us and the diabetic community, because no diabetic is the same.

Taylor:

So tune in Thursday for that episode, really excited for it.

Taylor:

But until then, I'll catch you guys next time.

Links

Chapters

Video

More from YouTube