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Episode Summary:
A simple run turns into a powerful life lesson. In this solo episode, Ian Hawkins reflects on three moments from a single training run that revealed how quickly conditions can change, how easily rhythm can be lost, and why resets matter more than momentum. Feeling strong with the wind at his back, Ian unpacks the danger of assuming you’ve “got it sorted” when life feels easy, and why awareness during good conditions is just as important as resilience during hard ones.
The episode explores the importance of understanding your personal rhythm, recognising what knocks you off it, and knowing how to return when disruption hits. From being jolted out of flow by a near-miss with a car, to the grounding power of barefoot recovery, Ian connects physical experience with mental clarity. It’s a reminder that performance, wellbeing, and clarity aren’t about avoiding resistance; they’re about responding well, resetting intentionally, and recharging so you’re ready for what comes next.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
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Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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