In this episode I talk to Dr. Richard Blonna.

Richard has extensive expertise and knowledge in the areas of stress management, mindfulness, and acceptance and commitment coaching.

He is the author of several books, most notably Stress Less Live More and Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy.

In this episode I explore with Richard three main topics, namely,

• How to set values-based goals (a key to thriving)
• How to commit to goals using acceptance
• How to become more mindful of your values-based behavior 

Find Out More About Dr. Blonna Here:

www.drrichblonna.com