If your results only last a few weeks, it’s not because you’re inconsistent — it’s because your plan was never built to survive real life. The cycle of going all-in, burning out, and starting over isn’t a motivation issue. It’s a strategy issue. And today we’re fixing that.
In the final episode of our Real Results Reset Series, I’m breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We’ll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.
You’ll walk away feeling clear, grounded, and confident in a plan that doesn’t fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I’ll ask you one question that could completely change how you build results from here on out. Hit play and let’s dive in.
0:09 – Why Most Resets Fail (Hint: It’s Not a Motivation Problem)
3:44 – The Power of Repeatable Weeks Over Perfect Weeks
4:26 – The 3 Pillars for Lasting Results
11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)
13:07 – Why Measuring Progress Takes More Than Just Watching the Scale
14:24 – Progress Isn’t Linear—Consistency Is Key
Other Episodes You’ll Love:
- Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE
🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode150
💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.
💚 COME SAY HI:
Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.
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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.
Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.
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