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Buddha Bites EP38 - The 5Rs
Episode 3817th March 2021 • Buddha Bites • Shannon M Whitaker
00:00:00 00:02:51

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Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

Want a downloadable pdf to help you remember the 5Rs? Here's one!

The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life.

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