In this episode of Mindful You, host Alan Carroll sits down with mindfulness coach and speaker Joe Hehn to explore how conscious awareness can transform personal suffering into profound inner peace. Joe shares his personal journey through immense grief and loss, explaining how dismantling ego-driven expectations allows us to recode our internal programming. Together, they break down actionable frameworks for retraining the brain, shifting from judgment to acceptance, and viewing everyday life through the lens of soul consciousness rather than ego identity.

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

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